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How To Support Your Loved One During Their Recovery From Addiction

Support Your Loved One During Recovery From Addiction -SummitBH

When your loved one is facing the long journey of recovery from alcohol or drug addiction, it can be difficult to determine how best to support them. You want to be there for them in any way you can, but you also know that recovery is something that an individual has to take responsibility for.

Ways To Support Your Loved One During Their Recovery From Addiction

The first step is to not blame yourself. You did not cause the addiction, and only your loved one can make the decision to overcome it. With that said, there are many ways that you can help support them in the recovery process.

Get Educated

Take the time to learn about your loved one’s addiction and what they are dealing with in recovery. It can be a big help for an addicted loved one for you to care enough to develop a deeper understanding of addiction and recovery. Take advantage of opportunities through your loved one’s treatment program to participate in family education classes and therapy sessions. Other valuable resources worth exploring are Al-Anon and other support groups for those impacted by a loved one’s substance abuse.

Be Aware Of Extended Problems

Even after completing a drug or alcohol addiction treatment program, the consequences of your loved one’s addiction may continue to impact their life for an extended period of time. This can include financial problems, health issues, and relationship difficulties. By having a level of understanding and compassion about these ancillary problems, you will be offering support.

Support Their Sobriety

During the first weeks and months of recovery, your loved one will greatly benefit from staying away from an environment in which alcohol or drugs are used. This often requires the commitment of the family to create a home that is free of anything that could lead to a relapse.

Reduce Household Stress

Stressful situations can be powerful triggers for returning to drugs or alcohol. By making a focused effort to minimize sources of stress or conflict, you can go a long way to support your spouse or loved one through addiction recovery.

Does Your Loved One Need Help?

We offer individualized substance abuse detox and outpatient rehab programs that can help your loved one reclaim a life free from addiction. We will create a customized treatment plan based off your loved one’s specific needs and goals.

Hope and healing is just a phone call away.

Call Us Now To Learn More!

The Benefits Of Exercise In Addiction Recovery

Benefits Of Exercise In Addiction Recovery-SummitBehavioralHealthIt’s simply a fact that drugs and alcohol can wreak havoc on both emotional and physical well-being. This is why it’s so important to focus on healing both the body and the mind as part of holistic drug and alcohol rehab. For many, exercise becomes a fundamental component of healing and a way to overcome cravings and triggers during treatment and recovery.

Benefits Of Exercise In Addiction Recovery

Along with helping strengthen the body physically, exercise offers a variety of other benefits in recovery including:

Stress Relief – Exercise has an amazing ability to reduce levels of stress that build up during daily life. And, by reducing the stress, the desire for using drugs or alcohol is often greatly diminished. When combined with the benefits of breathing exercises for addiction recovery, chronic stress and anxiety are much easier to manage which can help minimize the chance of relapse.

Greater Clarity – Exercise provides many of the same psychological and emotional benefits of meditation by enabling the individual to focus on well-being and not on life’s challenges and stresses that occupy thoughts throughout the day. Many people in recovery find that exercise enables them to have clearer thoughts while also feeling more focused.

Improved Outlook – Exercise also jumpstarts feelings of confidence and optimism. In fact, research has shown that exercise can help many individuals with addiction and even co-occurring disorders overcome feelings of depression and anxiety. This is due to both physiological changes that happen as a result of exercise, as well as the feelings of pride and self-worth that stem from achieving fitness goals.

Better Brain Chemistry – While drugs and alcohol alter the brain in an unnatural way, exercise releases feel-good endorphins to create a natural high. Yes, these are the same endorphins that are released while taking substances. The difference is that drugs and alcohol ultimately cause an imbalance in the brain that affects the ability to feel happiness and pleasure. Through regular exercise, the brain can once again produce natural levels of endorphins which help regulate brain chemistry and prevent mood swings and cravings.

Healthier Sleep Patterns – Drugs and alcohol interfere with the normal sleep cycle. This can lead to chronic fatigue, insomnia, and other sleep issues that can greatly reduce energy and cognitive thinking. Exercise has the opposite effect! With a daily exercise routine, individuals are often surprised to discover that they can once again sleep soundly through the night and wake up refreshed.

Begin The Journey To a Stronger, Healthier You

Are you struggling with drug or alcohol addiction? Take that first step in asking for help. Local treatment is only a call away. Let our caring and professional staff guide you toward healing and recovery.

We will create a customized plan, made just for you.

Take The First Step To Recovery – Call Us Now!

Recovering From Addiction Is More Than Increasing One’s Willpower

Many believe that individuals suffering from drug or alcohol addiction simply need to increase their willpower. Why don’t addicts have more willpower? This is a question that countless addicts and their families have asked. Yet, as many addicts will tell you, when the disease comes calling, willpower alone is not enough to get you through the night.

What Exactly Is Willpower?

Willpower is the ability to resist short-term temptations in order to meet long-term goals. Self-discipline, determination, resolve, and self-control – these are words not generally associated with addiction. Yet, many addicts will tell you it took lots of willpower and determination to obtain their chosen substance day-in and day-out and plenty of discipline and self-control to hide their addiction from family and friends. In other words, addicts do have willpower and resolve, but it’s unfortunately channeled into self-destructive and ultimately lethal behaviors.

If only there was a way to turn the negative self-will devoted to drinking, drugging, and self-destruction into a positive volition for vitality and healthy living.

One Day At A Time-Recovering From Addiction-SummitBehavioralHealthThere is!

It’s called recovery.

Most addicts live helter-skelter, chaotic lives, but in the process of recovery, something unusual happens. Think of rehab as sort of an “imposed” self-discipline starter club where individuals live in a structured environment and begin to establish healthy daily habits to undertake the liberating process of letting go of old, destructive patterns. Through these efforts, new, healthier patterns can be created. These include sleeping and eating at regular times, attending 12 Step meetings, and participating in therapy while being supported by a team of medical professionals and encouraged by others in rehab.

Understanding Triggers For Addiction

Every addict has certain situations or “triggers” that led to the addiction and can challenge positive will-power in recovery. Triggers can wreak havoc on an individual who is working towards developing healthier habits. These can include loneliness, feelings of frustration, anxiety, boredom, and a lack of excitement. In a professional recovery program, recovering addicts learn to identify their specific triggers along with new, positive ways to overcome them.

Treating Co-Occurring Disorders

For many addicts whose lives are out of control, dealing with the urgent challenge of substance abuse is the most pressing and immediate problem in their lives. However, addiction is frequently not the only issue, and in the case of many individuals, co-occurring mental illness comes to light through the process of recovery.

One such example would be an addict who also suffers from social anxiety. In fact, the social anxiety helped fuel the addiction because the patient used drugs or alcohol as a means to self-medicate the extreme panic felt in social situations. In these cases, recovery has to be focused on both treating the addiction and the mental illness.

Developing New Ways To Live Without Drugs Or Alcohol

Human beings are creatures of habit, and learned behaviors repeated time after time establish neural pathways in the brain – sometimes positive and sometimes negative. Many addicts have daily or weekly rituals that unconsciously set them up to drink or use. Through the process of recovery, patients begin to recognize the negative patterns that tripped them up and caused them to relapse. Sometimes simple awareness through self-discovery is enough to dislodge a trigger and to shift willpower towards a healthier alternative.

Learning new ways to deal with the stresses of life is what recovery is all about. Through this process, willpower is found and hope for a life free from addiction can become a reality.

At Summit Behavioral Health, we help each individual develop real-life skills to overcome triggers and cravings that can lead to relapse.

Is Today The Day To Get Help?

If you’re searching for answers about addiction for you or a loved one, help is available today. We will create a customized treatment plan based off of you or your loved ones individual needs and goals.

Call Summit Behavioral Health now for answers and local treatment.

Don’t Give Up – We Are Here For You!

Is Your Loved One Dealing With A Co-Occurring Addiction?

Is Your Loved One Dealing With A Co-Occurring Addiction-SummitWhen you see signs of mental illness in a loved one, and you’re noticing indicators that there may also be a problem with substance abuse, it can be very alarming. You may not know where to turn to for help. Is this a problem to bring up with a primary care physician, a psychiatrist, or is recovery the best place for them to get the help they need?

How Common Are Co-Occurring Addictions?

First, it’s important to know that many people who have psychiatric conditions like anxiety, depression, or post-traumatic stress disorder self-medicate with alcohol or drugs. Mental health conditions can be incredibly difficult to cope with, and substances are commonly used to numb the pain and emotions associated with them. In fact, nearly one-third of all individuals with mental health conditions also have a substance abuse problem.

Time is of the essence for anyone who has co-occurring disorders. The cycle of relying on drugs or alcohol to combat the symptoms of mental illness can lead to a rapid decline and an addiction that is very difficult to break.

Co-Occurring Disorders Treatment

Because of this, it’s important to get your loved one into a co-occurring disorders treatment program that simultaneously addresses the problem of addiction and the underlying mental health problems. It is now widely accepted by mental health experts that addiction and mental health conditions are closely linked and need to be treated together.

What’s the danger of just treating the addiction or the mental illness? Actually, this is very risky. The reality is that when an individual with co-occurring disorders is only treated for their addiction, their mental illness can get worse. And, by only treating the mental illness, the addiction will not go away on its own.

An Individualized Approach To Recovery

Each person who is facing the reality of co-occurring disorders is unique. A one-size-fits-all approach to treatment rarely works because there are so many variables and considerations that need to be taken into account for treatment to be effective.

The right treatment begins with a thorough evaluation and the development of an individual treatment plan that is focused on addressing the specific addiction and the associated mental illness. This typically includes individual and group counseling, behavioral therapy, and other holistic and integrative treatments that help heal the body, mind, and spirit.

To learn more about co-occurring addiction treatment programs at Summit Behavioral Health’s outpatient co-occurring disorders treatment center in New Jersey, call us today.

By taking the first step, you can help your loved one overcome addiction and regain mental well-being.

Call Us Now – Your Loved One Is Worth It!

What Is Methadone?

Methadone is a synthetic opioid that acts similarly to naturally-derived opioids like heroin, morphine, codeine, and hydrocodone. However, because it is structurally dissimilar to natural opioids, it is often used as a treatment for heroin addiction and for some pain syndromes.

What Is Methadone-Opioid Addiction Treatment-SummitBehavioralWhile Methadone and naturally-derived opioids have similar effects such as elevated mood, drowsiness, and lowered respiration rate, Methadone lasts longer in the body because it is taken orally, rather than by injection. Because the onset of the effect of the drug is slower than the ‘rush’ of heroin and doesn’t have as severe of a withdrawal phase, Methadone treatment is often prescribed for heroin addicts in recovery. Over time, the dosage is reduced to minimize the severe withdrawal symptoms of opioid addiction.

Methadone is typically prescribed as a daily maintenance drug to help stabilize heroin addicts to enable them to slowly regain control of their lives. For some addicts, methadone is a step on the road to complete abstinence from drug use.

The Risk Of Methadone Addiction

While Methadone helps many addicts overcome addiction to heroin, some individuals become addicted to it, and others become cross addicted with other drugs. This is why Methadone therapy requires very close supervision, and also why it is controversial.

Methadone addiction has typical signs and symptoms that are seen with addiction to other substances. Often, tolerance builds as the body begins to get used to it. With Methadone, tolerance can happen quickly. This is followed by a lack of control, as well as the drug becoming a primary focus. As the addiction develops, using the drug becomes more important than other aspects of life such as family, work, or school.

Withdrawal from Methadone has some of the same withdrawal symptoms of heroin, although they are often less severe. These symptoms include muscle pain, cramping, chills, nausea, insomnia, restlessness, and fatigue.

While less addictive than heroin and other opioids, Methadone is a highly addictive drug that becomes particularly dangerous when it is combined with alcohol or other drugs like GHB. What is GHB?

Help Is Available For Opioid Addiction

Are you or a family member suffering from addiction to Methadone or a naturally-derived opioid?

Breaking the addiction may seem impossible, but there is hope.

The First Step Is Calling Us Now – Help Is Waiting!